Nitro is   a new breed of intense circuit, boxing and rhythm class.
Have you ever walked into a circuit class and been faced with row upon row of steps, skipping ropes, barbells etc. and known exactly what is coming next?

Nitro approaches the class differently, we can still use all the traditional circuits equipment but Nitro gives the instructor a creative edge whilst maintaining the class structure and delivering an effective workout. Every class should be slightly different.

Imagine combining a circuit, an Abs class,  boxing training and rhythm punching in one class….Nitro does just that!

Because Nitro can utilise the methods used in a traditional circuit class, you can expect all of the usual benefits of this type of training such as muscle toning, strength and fat loss. Nitro, gives you the added benefits for you and your participants of:

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Agility
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Speed
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Confidence
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Focus/Power
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Coordination
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Fun, Fun, Fun!